Resilience Resources

 

When, in our professional and personal lives, we face stressors and traumatic situations without tools and practices for nervous system regulation, we lose access to the gifts of the prefrontal cortex - problem solving, flexibility, empathy, focus, presence, and many more important elements associated with full and vibrant life.

How do we develop skills to repair our reduction in capacity from stress and trauma? How do we reduce the recurring harm we cause to ourselves and others?